Confidence is the ability to be truly comfortable as yourself in any given situation. It’s having that sense that all will be well whatever happens. Once you have that, life becomes much easier and much more fun, and coaching can help you to more easily achieve it.
Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels.